Our body can lose or increase a lot of weight even during sleep and for this our lifestyle is responsible. So, let us tell you some tips related to sleep or rest that will help you to lose your body weight.
You may have heard about how important sleep is for people. Sleep is not only necessary to give rest to our tired body and mind, but due to this, many functions of our body are fulfilled.
For example, all the muscles of the body are repaired, this is the right time for skincare, the metabolic process of the body works properly at this time. In such a situation, your body can lose weight even in sleep, but for that, you have to prepare your body.
We spoke to Jyoti Garg, fitness coach, yoga instructor, nutritionist at the Ministry of AYUSH, and founder of Yogaplanet Nutritional Sciences, who said that to lose weight from your body during sleep and to get all its functions properly, you must first start your lifestyle. It is necessary to change some habits.
So, let us tell you some of Jyoti Garg’s lifestyle tips.
List of tips that will help you to lose your body weight.
1. It is important to pay attention to the sleep cycle.
According to Jyoti Ji, it happens to many people that they worry about quality rather than quality. Many times, you will have seen that after sleeping for 12-13 hours someday, you feel very tired the next day, but the quality sleep of 6-7 hours proves to be good for you. There are many types of activities in our body in sleep and you have to take quality sleep for the body’s metabolism and all kinds of the repair process to work properly.
This is because quality sleep is always better than quality sleep. This is due to lifestyle. A good sleep cycle will promote your weight loss.
2. Healthy diet and dinner time.
You must prepare your body for weight loss first. For this, a healthy diet is necessary throughout the day. In a way, here also comes the quality and quantity funda. You don’t need to eat very little to get a healthy diet, or after eating poha-sprouts at one time, eat chickpeas, pakoras, burgers, etc. at other times. You can take a cheat diet, but it should be occasional.
Also, for your metabolism to be fine during sleep, you will have to eat food for about 2-3 hours before sleeping at night. Doing this gives your food enough time to digest. If you eat just before bedtime, then the body will devote all its energy to digest food only. It will not affect your muscle repair or weight loss in sleep.
3. Most important steps: Turn off all gadgets 1 hour before bedtime.
It will be a bit difficult in the beginning but gradually everything will start recovering. This tip is very important if you want quality sleep. Due to phones and gadgets, our brain is destined, and hence it is not right that we disturb our sleep because of them.
If you follow this step, then you will understand how well you are sleeping. Yes, it is sure that in the beginning you will have some problem with it and will feel that you will see your phone or laptop again and again, but it is not right to do so. Protein is very important in 4 nights.
Sleep well and do not feel hungry at night, do not sleep frequently, eat properly, and at the same time, the body should do its regular work like cell repair, etc. Well, you can also drink a protein shake at night, but turmeric milk, some nuts, etc. can do this job well.
Take this before sleeping at night so that you do not have the problem of midnight hunger again and again. When you sleep, all your muscles get recovered and protein helps you in this work.
4. meditations will help.
You can do stretching or meditation etc. before sleeping. This will not only improve your sleep but will also improve your metabolic process. You can do meditation, breathing exercises, stretching, etc. whatever you feel is right. It can also prove to be very good for peace of mind.
5. Protein is very important at night.
Sleep well and do not feel hungry at night, do not sleep frequently, eat properly, and at the same time, the body should do its regular work like cell repair, etc. Well, you can also drink a protein shake at night, but turmeric milk, some nuts, etc. can do this job well. Take this before sleeping at night so that you do not have the problem of midnight hunger again and again. When you sleep, all your muscles get recovered and protein helps you in this work.
If you follow all these tips, then your health will improve. If you like this story, then share it. Stay connected with other life to read a similar story.